5. Paneer 100 gm of Paneer contain Protein – 18 gm Carbohydrates – 1 gm Fat- 20 gm Total calories – 264 gm
4 lentil / legumes 100 gm of lentil/ legumes contain Protein – 25 gm Carbohydrates – 60 gm Fat – 1 gm Fiber- 20 gm Total calories -351 gm
3. Moong sprouts 100 gm of Moong sprouts contain Protein- 32 gm Carbohydrates- 52 gm Fat – 1 gm Fibres -16 gm Total calories – 294 gm
2. Chickpeas 100 gm of chickpeas contains Protein- 20gm Carbohydrates- 61 gm Fat -6 gm Fibres -12 gm Total calories – 364 gm
1. Peanut butter 1 scoops of peanut butter contain Protein -23 gm Carbohydrates -21gm Fat – 51 gm Fiber – 6 gm Total calories – 588 gm
8 BEST VEGETARIAN AND VEGAN PROTEIN SOURCES
List of vegetarian protein rich food and it’s calories .
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