Green peas falafel Introduction You are going to love these green peas falafel recipe.They are so easy to make and pack with nutrition. They are rich in fibre and protein. Ingredients Green peas 2 cups shelled Garlic – 3-4 cloves Salt as per taste Cumin powder 1 TSP Garam masala -½ […]
Introduction Our daily Lifestyle habits and food play a great role in health. Cardiovascular diseases are the leading cause of death in the world according to the Global Burden of Disease study, with 18.6 million annual deaths in 2019, of which around 7.9 are attributable to diet.This means that diet plays a major role in […]
8. Soyabean chunks 100 gm of Soyabean chunks contains Protein – 52 gm Carbohydrates- 33 gm Fat – 2 gm Fiber – 13 gm Total calories – 340 gm
7. ToFU 100 gm of Tofu contain Protein- 17 gm Carbohydrates- 2 gm Fat- 7 gm Total calories – 110 gm
6. Curd / Yoghurt 100 gm of curd contain Protein – 8-10 gm Carbohydrates- 6 gm Fat – 2 gm Total calories – 78 gm
5. Paneer 100 gm of Paneer contain Protein – 18 gm Carbohydrates – 1 gm Fat- 20 gm Total calories – 264 gm
4 lentil / legumes 100 gm of lentil/ legumes contain Protein – 25 gm Carbohydrates – 60 gm Fat – 1 gm Fiber- 20 gm Total calories -351 gm
3. Moong sprouts 100 gm of Moong sprouts contain Protein- 32 gm Carbohydrates- 52 gm Fat – 1 gm Fibres -16 gm Total calories – 294 gm
2. Chickpeas 100 gm of chickpeas contains Protein- 20gm Carbohydrates- 61 gm Fat -6 gm Fibres -12 gm Total calories – 364 gm
1. Peanut butter 1 scoops of peanut butter contain Protein -23 gm Carbohydrates -21gm Fat – 51 gm Fiber – 6 gm Total calories – 588 gm