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 8. Soyabean chunks 100 gm of Soyabean chunks contains Protein – 52 gm Carbohydrates- 33 gm Fat – 2 gm …

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 7. ToFU 100 gm of Tofu contain Protein- 17 gm Carbohydrates- 2 gm Fat- 7 gm Total calories – 110 …

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  6. Curd / Yoghurt 100 gm of curd contain Protein – 8-10 gm Carbohydrates- 6 gm Fat – 2 …

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