IS IT Necessary to Take Protein Powder?
Protein, Protein….By now you must be aware about importance of protein powder and why is it important to add it in our diet.
But Do we really require to add protein powder to our diet? Many says yes …and there are some who says No..Whom to listen?
Warry not I am here to clear all your doubts about Protein Powder.
Protein is essential to build the muscle and for overall nutrition.
But the question is do we really need protein powder…”No” ,we need Protein in our diet.
Muscles are made up of amino acids and to build muscle we need essential amino acids and non essential amino acids. Non essential amino acids are the one body can produce its own through metallic process , but for essential amino acids are consumed via diet.
Some plant based products like soya , tofu , lentils can complete requirements but animal source have highest quality.
Types of Protein Powder?
whey-Whey is the liquid remaining after milk has been curdled and strained. It is very fast absorbing and is generally the type of protein that is recommended after exercise.
Casein protein is also a by-product of milk production and is a slower digesting protein. This protein is generally best to consume at night or as a snack.
Plant protein powders are generally a combination of protein derived from pea, or soy products.
PRIMARY TYPES OF PROTEIN
There are 2 primary types of protein: concentrate, isolate.
Concentrate: A concentrate will generally contain less protein by weight and have more carbohydrates and fat.
Isolate: An isolate indicates the protein powder went through further processing to increase protein content and eliminate any carbohydrate or fat sources. Ideally, an isolate will digest and absorb faster than a concentrate, but both are equal in terms of protein quality.
HIGH PROTEIN FOODS THAT CAN REPLACE YOUR PROTEIN POWDE
- •chicken
- • Fish.
- •Egg
- • Dairy Products (milk, cheese, Greek yogurt)
• Soybeans
• Tempeh/Tofu
• Hemp Seeds - •Paneer
- •lentils and pulses
IS PROTEIN POWDER GOOD FOR YOU?
Protein powders are good for you and a great way to hit protein requirements. Yet, when it comes to protein powders, it’s important to be aware of additional ingredients that can be placed in them like heavy metals, artificial sweeteners and sugar .
WHAT ARE THE BENEFITS OF CONSUMING A PROTEIN POWDER?
So, what are the benefits of consuming a protein powder? To build new muscle tissue you need to consume a complete protein source. Protein powders (especially whey or casein) are complete protein sources!
WHAT ARE THE Side-effects OF CONSUMING A PROTEIN POWDER?
Heavy metal, artificial Sweetner and sugar
How to avoid it?
By reading ingredients before buying products.
Here are few of my recommendations for You all
Whey protein -https://amzn.to/4bjThcZ
Plant Protein -https://amzn.to/48SeXLR
Source of information –
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7509468/