Wholesome Homemade Sauce: Flavorful Curd Sauce with a Twist of Indian Chutney

Indulge in the goodness of this flavorful curd sauce infused with traditional Indian chutney, boasting health benefits, vegan-friendly ingredients, and a burst of deliciousness. This versatile sauce complements a variety of dishes such as salads, wraps, veggie bowls, and roasted veggies, elevating your culinary experience.


Let’s Dive into the Recipe




Hung curd

Fresh mint leaves

Cilantro (coriander)

Red chili pepper

Salt to taste

Fresh lemon juice

Garlic cloves

How to Make Curd Sauce:


Step 1: Prepare Hung Curd


Begin by straining regular curd through a muslin cloth to achieve a thick consistency. This process helps in removing excess liquid, resulting in a creamy texture.

Step 2: Prepare Flavorful Paste


In a grinder, combine fresh mint leaves, cilantro, red chili pepper, salt, and garlic cloves. Grind the ingredients to form a smooth paste, ensuring a harmonious blend of flavors.

Step 3: Incorporate the Paste


Transfer the freshly prepared paste into the hung curd. Squeeze in the juice of a lemon to enhance the tanginess and balance the flavors.

Step 4: Blend and Serve


Mix all the ingredients thoroughly until well combined. Your delectable curd sauce is now ready to tantalize your taste bud.

Recipe –tps://youtube.com/shorts/B081qtZGGYs?si=UiG8wEZyDb_DekHf

Storage: Store the sauce in an airtight container and refrigerate for optimal freshness. It can be kept for up to 7 days, allowing you to enjoy its goodness whenever cravings strike.

Elevate your culinary creations with this healthy and lip-smacking curd sauce, adding a touch of Indian flair to your dishes. Whether you’re a salad enthusiast, wrap lover, or simply enjoy experimenting with flavors, this sauce is sure to become a staple in your kitchen repertoire. Get ready to savor the goodness of homemade goodness with every dollop!

Title: “Mastering Boundaries: Why You Need Them and How to Set Them”

“Mastering Boundaries: Why You Need Them and How to Set Them”

In today’s discourse, we delve into the art of boundaries: how to establish them, why they’re crucial, and how to relinquish obligations and guilt.


Before embarking on boundary-setting endeavors, it’s imperative to cultivate self-awareness and confidence. Here are three fundamental steps:


1. Clarify Your Desires : Begin by discerning what you truly want and need.

2. Boost Self-Confidence : Strengthen your self-assurance to assert your boundaries effectively.

3. Trust Yourself : Believe in your judgment and decisions.


Now, let’s address the crux of the matter:


1. Guard Personal Time : Preserve time for activities that nurture your well-being, whether it’s reading, dancing, or exercising. Clearly communicate your unavailability during these periods, offering alternative times for engagements.


2. Embrace “No” : Learn to gracefully decline requests when necessary, irrespective of the source. Cultivate the art of refusal with tact and appreciation.


3. Prioritize Breaks : Sustain productivity by incorporating regular intervals for rejuvenation. Adopt the 50-10 rule: work for 50 minutes, then indulge in a 10-minute break.


4. Delegate Wisely : Focus on your tasks and empower others to manage their responsibilities autonomously.


5. Set Availability Boundaries : Clearly outline your availability to prevent burnout. Communicate your limits and stick to them, offering alternatives or engaging in candid conversations when needed.


6. Limit device use : Mitigate distractions and enhance productivity by monitoring and limiting your screen time. Utilize digital wellness features to establish healthier habits.


By mastering the art of setting boundaries, you not only safeguard your well-being but also foster healthier relationships and amplify your productivity.

IS IT Necessary to Take Protein Powder?

IS IT Necessary to Take Protein Powder?

Protein, Protein….By now you must be aware about importance of protein powder and why is it important to add it in our diet.

But Do we really require to add protein powder to our diet? Many says yes …and there are some who says No..Whom to listen?

Warry not I am here to clear all your doubts about Protein Powder.

Protein is essential to build the muscle and for overall nutrition.

But the question is do we really need protein powder…”No” ,we need Protein in our diet.

Muscles are made up of amino acids and to build muscle we need essential amino acids and non essential amino acids. Non essential amino acids are the one body can produce its own through metallic process , but for essential amino acids are consumed via diet.

Some plant based products like soya , tofu , lentils can complete requirements but animal source have highest quality.

Types of Protein Powder?

whey-Whey is the liquid remaining after milk has been curdled and strained. It is very fast absorbing and is generally the type of protein that is recommended after exercise.

Casein protein is also a by-product of milk production and is a slower digesting protein. This protein is generally best to consume at night or as a snack.

Plant protein powders are generally a combination of protein derived from  pea,  or soy products.



There are 2 primary types of protein: concentrate, isolate.

Concentrate: A concentrate will generally contain less protein by weight and have more carbohydrates and fat.



Isolate: An isolate indicates the protein powder went through further processing to increase protein content and eliminate any carbohydrate or fat sources. Ideally, an isolate will digest and absorb faster than a concentrate, but both are equal in terms of protein quality.



  • •chicken
  • • Fish.
  • •Egg
  • • Dairy Products (milk, cheese, Greek yogurt)
    • Soybeans
    • Tempeh/Tofu
    • Hemp Seeds
  • •Paneer
  • •lentils and pulses


Protein powders are good for you and a great way to hit protein requirements. Yet, when it comes to protein powders, it’s important to be aware of additional ingredients that can be placed in them like heavy metals, artificial sweeteners and sugar .


So, what are the benefits of consuming a protein powder? To build new muscle tissue you need to consume a complete protein source. Protein powders (especially whey or casein) are complete protein sources!


Heavy metal, artificial Sweetner and sugar

How to avoid it?

By reading ingredients before buying products.

Here are few of my recommendations for You all

Whey protein -https://amzn.to/4bjThcZ

Plant Protein -https://amzn.to/48SeXLR

Source of information –


Good Bug Metabolic Lean – Review

Good bug Metabolically Lean  – Review

I am using this product since last 1 month…and I have notice so many good benifits about it.

Before sharing my results I would like to talk about  Good bug .


Bring back balance to your gut microbiome, boost metabolism, reduce food cravings and get closer to your weight goals with this Good bug  Metabolic Lean which contains Multi Strain blend, combined with Prebiotics and powerful amino acid, L- Carnitine.


  • Balance Gut Microbiome
  • Helps Reduce food cravings
  • Helps improve metabolism
  • Enhance nutrition absorption.


How this Good bug Metabolically Lean product work?

Our gut microbiome is a complex ecosystem, with billions of bacteria from over 400 species that reside in your gut. Various factors including the food we need, our lifestyle and even genetics determines nature of the microbiome and the type of bacteria that live there.

This gut microbiota forms a synergistic relationship with us, fermenting and breaking down food and in the process, producing a host beneficial compounds including short chain fatty acids like Butyrate, etc. The kind of bacteria in our gut often dictates the quality of these compounds produced.

These metabolites produced by the gut microbiome can impact everything right from how our food is harvested for nutrients and energy, protecting us from infiltration by pathogens, our metabolism and fat storage and even our hormones.

Increasing evidence points to how the nature of the gut microbiome can impact weight and obesity and various other health outcomes.

Who can take this good bug Metabolically Lean !?

  • If you want to start your weightloss journey
  • If you are stuck with your weight
  • If you feel occasionally gut health issues like constipation, indigestion, blotting.

Who needs to consult before taking Good bug Metabolically Lean?

  • Have high blood pressure and are currently using statins or blood thinners.
  • Are pregnant or lactating.
  • Are obese and are over 32 BMI.

 Now it’s time to share my experience 

  • Writing this review after using for one month
  • Starting changing results in my weightloss journey ( with workout and diet)
  • I was stuck with my weightloss …Good bug Metabolic Lean helped me with it
  • No more food cravings.
  • My bloating issue is solved ( currently)

Source of information – Good bug site

Link of product-get here-get here